Staying Sharp For Dummies by Consumer Dummies

Author:Consumer Dummies
Language: eng
Format: mobi, epub
ISBN: 9781119187813
Publisher: Wiley
Published: 2016-04-06T00:00:00+00:00

What the Buddhists call mindfulness is the ongoing attention to whatever arises moment to moment. Mindfulness, which blends concentration and receptive awareness, is one of the simplest techniques for beginners to learn and also one of the most readily adaptable to the busy schedules most people face. After all, if you’re like most people, you’re primarily concerned with living a more harmonious, loving, stress-free life — not lifting off into some disembodied spiritual realm divorced from the people and places you love.

In fact, the beauty, belonging, and love you seek are available right here and now! You only need to clear your mind and open your eyes, which is precisely what the practice of mindfulness teaches. When you pay attention to your present experience from moment to moment, you keep waking up from the daydreams and worries your mind fabricates and returning to the clarity, precision, and simplicity of the present, where life actually takes place.

The great thing about mindfulness is that you don’t have to limit your practice to certain places and times — you can practice waking up and paying attention wherever you happen to be, at any time of the day or night.

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